Joy is a necessity. 

Sometimes we find ourselves devoid of joy.  Whether it’s because we’re punishing ourselves, we’re in a stressful life situation or we just get so...

That’s what my mom always used to say. 

I’m not sure about your mom but my mom was far from perfect.  We certainly had our moments while I was growing up.

Over the years,...

I recently wrote about positive affirmations and how we used them to get through a very trying time in our lives. 

You may recall, my favorite is:  “In this moment, we have...

As you can imagine, I’ve spent a lot of time managing my thoughts especially during the last four months or so.  You know you can choose your thoughts, right?  There were times when...

Life is full of speed bumps.  No doubt about it.  Last week, I mentioned that everything was going along magically until we hit a major speed bump.  In a very short amount of time we...

The other day I was at Whole Foods to pick up a few things. As I was putting my bag into my car, I noticed a package on the bottom shelf of the cart. “What the?? Oh… that’s my...