That's what is happening right now.  The whole world is on pause.

Even though the world is upside down right now, we can still feel happy.  Some days, it's not as easy as others.  I...

No doubt we're are in uncertain and crazy times.  Taking care of ourselves is vital.  Self care extends beyond our physical bodies.  It can be so easy to let fear of the unknown push...

Years ago during my corporate days, I worked with a guy who had the saying, “You can sleep in on Sundays.”  I was young and had goals, dreams and aspirations. Naively, I started to...

I am.  (Or, should I say was.)

I’m a recovering people pleaser.

I was just cleaning out a box of old papers and thinking back on various times in my life.

It struck me how many times I...

I think one of the most overlooked forms of self care is being intentional about who you surround yourself with.

I don’t know about you but I was never taught that not everyone is worthy of...

I write a lot about how women are often self deprecating because I think it’s really important for us to become aware of what we’re saying to and about ourselves.

It seems like every...

Why do you apologize all the time?”  My husband asked me this when I apologized the other day.

Hmmm….I wondered and started paying attention.

Yep.  He was right.  I do...