That's what is happening right now.  The whole world is on pause.

Even though the world is upside down right now, we can still feel happy.  Some days, it's not as easy as others.  I...

I had a bit of a meltdown today.  My day started off amazing!  Then, I watched a video from an ER nurse in Detroit talk about the lack of medical supplies.  It was heart wrenching to...

No doubt we're are in uncertain and crazy times.  Taking care of ourselves is vital.  Self care extends beyond our physical bodies.  It can be so easy to let fear of the unknown push...

Last week I celebrated my birthday.  I’m finally “legal” to live in my community without a chaperone!  Living in a 55 plus community and being one of the younger...

Years ago during my corporate days, I worked with a guy who had the saying, “You can sleep in on Sundays.”  I was young and had goals, dreams and aspirations. Naively, I started to...

Did you know that this week happens to be National Random Acts of Kindness week?

While I try to be a kind person every day, I like having a reminder.  I like intentionally shifting my focus...